Today, many diseases are spreading not just in the Philippines but also the countries all over the world. One of these diseases is the influenza A(H1N1) which is feared by many people even if it is not deadly. Can we prevent this diseases from infecting our lives? How can we prevent this?
If we follow and do these things, we can live a better life. But if you don't follow one of these, you won't become healthy. So we must do these things to become healthy for the rest of our life.
To prevent these diseases from harming us, we must eat nutritious foods, exercise regularly, clean environment, enough sleep and taking vitamins. We must eat nutritious foods, taking vitamins and exercise regularly to strengthen the resistance of our body so that we can withstand the diseases around us today. We should also clean our environment to lessen or maybe to get rid of the disease-causing viruses around us. Sleeping or resting is another way to resist diseases so we should get enough sleep everyday.
If we follow and do these things, we can live a better life. But if you don't follow one of these, you won't become healthy. So we must do these things to become healthy for the rest of our life.
